“Every exercise is a full-body exercise. Just some joints are meant to be moving and others aren’t.” - @dr.markslavin
-
This man says things on a daily basis that make me go “fuck me, that’s brilliant.” 😳
I don’t yet have his library of brilliant quotes of my own, and I doubt I ever will do because, to paraphrase Ice Cube, I didn’t start this gangster shit. 🧊
-
Our job is based around using the right words to phrase the facts and improve perception 🗣 There’s shouldn’t be a lot else to say that the tweet doesn’t, but there’s a lot of misleading information out there giving people the idea that they need to be juggling sharp kitchenware while they perform their lifts for benefits related to performance and function.
-
🧐 If it isn’t clear, ask away in the comments below and I’ll post some story answers.
Otherwise I’ll just assume everyone who gives a fuck gets it, and everyone who doesn’t... doesn’t 🤷🏻♂️
-
P.s. please note that it’s obviously goal-specific.
-
P.p.s. Though I’m not aware of many logical people who come to the gym without the goal of producing more force 🤔
-
-
-
-
-
#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
Search